People continue to feel stress and anger while at work, but they can't quit the jobs they hate.
A career expert and psychologist say you should outline what you like about your job.
If you aren't in a position to quit your job, here are some tips on how to make heading to work more bearable.
AdvertisementAdvertisementYou can always voice your concerns at work — with caution"If you have managers or coworkers you trust, it can help to get support," Sorensen said.
Lastly, zooming out helps put everything in perspectiveNext time you find yourself spiraling at work, Sorensen advises you to acknowledge the larger situation.
Persons:
—, Debbie Sorensen, Sorensen, Leclaire
Organizations:
Service, ACT
Locations:
Gallup's State, Denver